This week’s Body Poem mini-retreat focuses on the color Orange-Yellow and the quality Present. Deep Listening: a tuning fork meditation with an image of the associated color. *************** Just listen, breathe, and let the sound and color tune you. The tuning fork tones used are C – G – B Options: use long and slow…

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This week’s Body Poem mini-retreat focuses on the color Orange and the quality Embodied. Deep Listening: a tuning fork meditation with an image of the associated color. *************** Just listen, breathe, and let the sound and color tune you. The tuning fork tones used are C – D – A Options: use long and slow…

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Here are images of a few updated paintings. I put some flowers into these two Beautiful Bodies paintings and added a bit more color to some of their backgrounds. Cosmic Meditation (Sunrise), Acrylic on Unstretched Canvas, 16″x40″ Lovers, Acrylic on Unstretched Canvas, 24″x28″ I added some shimmering highlight to the tributaries in this Mississippi River…

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This week’s Body Poem mini-retreat focuses on the color Red Orange and the quality Natural. Deep Listening: a tuning fork meditation with an image of the associated color. *************** Just listen, breathe, and let the sound and color tune you. The tuning fork tones used are C – F – B Options: use long and…

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Here are responses to some Frequently Asked Questions about my series of Body Poem mini-retreats.   How to stay informed about Body Poem? My intention is to post a mini-retreat every Friday on my blog and then to send out a brief email with links to new content. If email isn’t your preferred method of…

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This week’s Body Poem mini-retreat focuses on the color Red and the quality Passionate. Deep Listening: a tuning fork meditation with an image of the associated color. *************** Just listen, breathe, and let the sound and color tune you. The tuning fork tones used are C – F – C (high octave) Options: use long…

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This week’s Body Poem mini-retreat focuses on the color Gold and the quality Beautiful. Deep Listening: a tuning fork meditation with an image of the associated color. *************** Just listen, breathe, and let the sound and color tune you. The tuning fork tones used are C – E – B Options: use long and slow…

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