To celebrate the close of my series of mini-retreats based on Body Poem I decided to make a new recording of my song Mystery which I wrote in 2016. Mystery I was born in west Chicago when I was little we moved east I was raised Roman Catholic in suburban New Jersey At 13 I…

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This week’s Body Poem mini-retreat focuses on the color Multi-Color and the quality Mystery. Deep Listening: a tuning fork meditation with an image of the associated color. *************** Just listen, breathe, and let the sound and color tune you. The tuning fork tones used are C – A – C (high) Options: use long and…

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