I believe we are all on a vibrational journey and, like a fine instrument, we are in constant need of retuning. Art-color, form, sound, texture, movement, etc.,-shifts emotional and psychic energy, builds relationship, allows transformation, and provides other magical and healing benefits. In service to this ideal, I am offering art in the form of a series of mini-retreats that anyone can use for self-care.
Using my digital painting Body Poem as the framework, each week I’ll make one post with 4 prompts:
- a deep listening option with a soothing tuning fork suite
- my thoughts on the healing property of each color
- another paragraph about the mystical sentiment of each word
- an opportunity to open your voice and ground the energy of the retreat with a simple tone or chant.
Body Poem is a picture-poem about the healing power of color. In it one of my Beautiful Bodies, a skeleton with a heart, stands showing a series of energy centers radiating with a rainbow of colors surrounded by jewel and earth tones. It embodies a subtle process for feeling grounded in your body, building inner wholeness, and harmonizing your nervous system to the creative flow.
Below is a list of available Body Poem mini-retreats. Every week I am posting a new mini-retreat until I have a complete list. This page can be bookmarked to access an up-to-date overview of my project.
Another way to stay updated on the Body Poem mini-retreats is to join my mailing list. I will send out a message every week with a recap of the content I have posted.
It is my hope that this exploration of Body Poem will be a nourishing influence and help those who participate in it to be in their body and see with their heart.
For more information on engaging with the mini-retreats and a deeper look into my creative process please check this FAQ page.
Links to available Body Poem mini-retreats:
(click each word below to access the retreat material)